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When I first met Karen, I was taking eight prescription medications. Now I am only on two prescription medications and those two are at half the dosage from a year ago. Karen's encyclopedic knowledge of proper nutrition is simply astounding; and her total commitment to improving my health was something I've never experienced with any healthcare provider. Karen is a caring and compassionate person who truly wants to help her clients.

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I am 66 years old. I currently have Parkinson's disease (15 years), depression (25 years), an anxiety disorder (20 years), and obsessive-compulsive disorder (55 years). I am now coping with these problems much better than I have in the past 55 years. My Parkinson's symptoms have decreased. My depression is greatly reduced. My anxiety levels are much lower. My obsessive-compulsive disorder is almost nonexistent, and all these improvements have occurred in spite of radically reducing or eliminating my use of prescription medications.

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I have also been blessed with the following health improvements:

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I have lost 45 pounds of excess weight. My waist is 7 inches smaller. My severe constipation is gone. My lower back pain is substantially lessoned, and often nonexistent. My hemorrhoids have disappeared. My swollen hands and ankles no longer exist. My blood pressure went from 140/90 to 90/60. My severe allergies no longer trouble me. The aches and pains throughout my body are almost nonexistent. My cholesterol has been reduced. My triglycerides have been radically reduced from 399 to 170. My blood sugar is in the normal range. My energy level is much higher. I could barely walk a quarter-mile without being tired and in great pain. Now I can walk many miles with no problems and no pain.

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I did not make all my nutritional diet changes all at once. Every month I followed Karen's instructions and increased my commitment to eating a healthy diet by making more and more diet changes. My diet now is basically a whole plant-based diet. I eat no beef, no chicken, no pork, and very little fish. I eat no processed foods. I buy only organic food items. I eat no dairy products. I take some supplements, all recommended by Karen for my specific needs. Plus, every day I eat several superfoods. I also eat lots of super salads and drink a super smoothie every day.

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Karen's Rawk Star Café and Superfood Marketplace has the best protein powders, superfoods, supplements, and other nutritional items available anywhere and the prices are very reasonable. Sometimes the prices are lower than Amazon!!

If you want to TOTALLY improve your health and well-being, I highly recommend that you meet Karen and have her guide you on your personal journey to a Healthy Disease-Free Life based on the best possible plant-based nutritional diet." 

John Proios